Gym Yoga

Mar 31 '11
“Smart Tip: If you’re looking to shed those last 10-20lbs, you need to increase the intensity of your workouts. I don’t want to see you carrying a conversation on with some good looking guy or girl next to you on the elliptical. I want you breathless, heart pumping, working around 85% of your MHR. Then cut the booze, processed foods, reduce sodium to 1500mg a day & up your water intake to 80oz. Voila - skinny jeans.”
— Jillian Michaels (via reachyourpeak)

45 notes (via reachyourpeak)Tags: quote

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