August 2011
13 posts
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Make It: Simple Perch with Almond-Roasted Broccoli
nutritionista:
I guess I’m sort of on an almond meal kick. I’ve been putting it in everything lately! For this dinner, I took some fresh lake perch, sprinkled it with salt and pepper, and sauteed it in butter. But the roasted broccoli was definitely the star of this dinner.
I roasted a head of broccoli with topped with 1/4-1/3 C of almond meal, salt, and pepper. It took about half an hour...
“Make fruits as accessible as a bag of chips.”
“The problem with this whole endeavor, as Hahn mentions, is that Portman worked...”
– - Brian Moylan of Gawker, in reference to this. (via redeyechicago)
The source article is called “The ‘Black Swan’ Diet Will Not Make You Look Like Natalie Portman” and that is an excellent point. AND SHE WENT CRAZY THE END.
(via 94monkeys)
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ALLEN GINSBERG
fuckyeahyoga:
In the 1940s Allen Ginsberg fell in with Jack Kerouac and William Burroughs, and formed the nucleus of the Beat writers “Beat” short for “beatific,” a term given them by Kerouac. He moved to San Francisco and began work on his poem, “Howl,” published in 1956; “Kaddish” followed a few years later. He admitted that his best-known pieces were written while on drugs: “Howl” with...
Dr. Oz's B.E.A.C.H Diet →
reachyourpeak:
Eat Breakfast
Eliminate the Simple Carbs
Exercise (Almost) Every Day
Add Anti-oxidants to your plate
Indulge in Dark Chocolate
Hydrate yourself
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July 2011
14 posts
“The only way you can hurt the body is not to use it. Inactivity is the killer...”
– Jack LaLanne (via regainingmymoxy)
Tough Love Reasons NOT to Quit
myquirkylife:
1. You’ll Hate Yourself
If you have taken the trouble to attempt this endeavour in the first place then the chances are you have a well-developed sense of self. Give up now and you’ll think less of yourself in the weeks that follow. Sure, initially you’ll enjoy the junk food or not having to go to the gym, but they will be hollow pleasures and slowly but surely the...
Another Reason to Run in the Morning →
reachyourpeak:
“I’ve been taking advantage of the early sunrise and running before my family wakes up. It takes a bit of discipline, but it’s so nice to check something off the daily to-do list before 7:00 a.m. Aside from patting myself on the back while brewing my cup of Joe, early morning exercise can translate into a more productive workout. The hormone cortisol, which helps break down fat...
“Mental will is a muscle that needs exercise, just like the muscles of the body.”
– Lynn Jennings (via reachyourpeak)
“When doing the chair pose, bend as deep as your legs will hold you.
Let the...”
– Yoga For A Broken Heart. Also:
“When given the choice between vinyasa and child’s pose, take child’s pose. You deserve a rest. Rest. But do not stay there for long. You are better than that.”
(via nightmarebrunette)
(via lavenderlines, nightmarebrunette-deactivated20)
“Nothing in this world can take the place of persistence. Talent will not;...”
– Calvin Coolidge (via quote-book)
June 2011
16 posts
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“You can influence your mind by being serious about your body.”
– Rem Koolhaas
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“Health isn’t a goal, it’s a tool to live your life the way you want.”
– Jay Parkinson
May 2011
1 post
Smoothies
justrun:
I found these great pictures that has a smoothie for everything!
I haven’t tried any of them yet - so if anyone tries them give me feed back on how they are!
March 2011
3 posts
1 tag
“Smart Tip: If you’re looking to shed those last 10-20lbs, you need to increase...”
– Jillian Michaels (via reachyourpeak)
“Working out is a funny thing. We think we’re working on our bodies. But really...”
– MYB. (via moveyourbooty)
February 2011
1 post
December 2010
2 posts
